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Mental Wellbeing Course
Using Positive Psychology to Boost Your Mental Wellbeing & Career
3 WEEKS | COHORT-BASED COURSE
Live-Online course for individuals looking to prioritize their mental wellbeing & recharge their career through the science of Positive Psychology
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COURSE OVERVIEW:
Boost your mental wellbeing and career!
The Lifted By The People Mental Wellbeing & Career Course empowers individuals to proactively boost their mental health and design a preventative plan to reduce burnout and flourish in both life & career!
This course is for you if:
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$749.99 USD
Limited Time Holiday Special: Use coupon code “SALE200OFF” at checkout to receive $200 off
UPCOMING COHORTS
CAN'T JOIN THIS TIME?
Be the first to know about upcoming cohorts
You value mental health & want to join a community that holds each other accountable to prioritize wellbeing & supports each other's career!
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You’re a people leader and want to learn how you and your team can proactively care for your mental wellbeing to reduce and prevent burnout and improve engagement and performance.
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You love your career but feel burnt out. You want to start taking control of your wellbeing so you can get back to loving what you do!
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You're looking to transition careers because your job has taken a toll on your mental health and it's time to prioritize your wellbeing!
Bonuses
FREE Wellbeing Workbook with detailed action plans | Valued at $24.99
Detailed workbook in which you will complete each of the Positive Psychology Interventions, including step-by-step action plans for each module.
FREE Two-in-One Digital Wellbeing Planner and Journal | Valued at $19.99
Undated planner and journal to start at any time of the year. Includes yearly, biyearly, monthly, weekly, and daily tracking of goals, packed with notes/journaling spaces and a daily gratitude section to boost mental wellbeing.
FREE One-on-One coaching session | Valued at $199.99
Enjoy this free coaching session after the program concludes to answer any left over questions and complete the Self-Commitment Contract.
The Flourishing Syllabus!
MODULE 1:
Introduction to Positive Psychology: The science of Mental Wellbeing
Discover the science of Mental Wellbeing and Optimal Human Functioning, how it boosts your mental health, and how it can make a difference in your life & career!
Break down the model PERMAH+ and its components!
Project: 3 Blessings exercise and The Gratitude Story!
MODULE 4:
Building Character Strengths
Detect your signature strengths to solve the daily challenges of life & work by utilizing them, which have been scientifically proven to be effortless & energizing.
Construct a daily plan to strengthen your strengths & weaknesses to improve performance.
Enhance your relationships via Strength Spotting.
Project: Best-Possible Self Exercise!
MODULE 2:
Developing The Right Mindset
Recognize key differences between Fixed, Growth, and Benefit Mindsets.
Develop a growth mindset to have the resilience to overcome daily life & career obstacles that smack you in the face!
Exercise your benefit mindset to become the best self that the world so desperately needs!
Project: Letter to the future!
MODULE 5:
Introduction to Job Crafting
Explore the benefits of job crafting and the three ways to do so.
Craft your ideal job that is more aligned with your passions & strengths, while exceeding in your current role!
Project: Create personal job crafting goals and a plan to redesign your current role!
MODULE 3:
The Power of Emotions
Explore the EQ and Wiser Models to better process emotions and actively choose a course of action.
Dissect the Broaden & Build Theory of Positive Emotions and the top 10 most researched positive emotions.
Project: The Savoring Technique: What are you passionate about and what makes life worth living!
MODULE 6:
Get Gritty via Evidence-Based Goal Setting
Demystify GRIT and and it's two main components!
Pin point the various life domains that make up your life to facilitate the creation of SMART Goals.
Combine your passions and strengths to create meaningful and purposeful SMART Goals.
Project: Create an action plan for your top 2-3 goals using either the SMART or WOOP methods!
Studies about the impact of work on Mental Health
In a study I conducted of > 4,000 people, 7/10 said they dreaded going to work every day (NYC, 2016)
Studies indicate that employees with low levels of job satisfaction are most likely to experience emotional burnout, lower self-esteem and higher anxiety (Faraguer et al., 2005)
Key Outcomes:
Go from languishing to flourishing in life and career!
Use the LBTP actionable frameworks and workbook to dissect and master the science of Positive Psychology interventions to boost your mental health and your career.
Improve your work performance with a growth and benefit mindset!
You will identify a current work obstacle that is challenging your performance and will create a plan to overcome it by utilizing a growth and benefit mindset.
Develop mental grit through an actionable plan to achieve your professional and personal goals!
You will identify your various life domains to create an actionable plan using the WOOP technique to set and achieve SMART goals that are rooted in your strengths, passions, interests, and career/life goals!
Join an Upcoming Cohort
Using Positive Psychology to Boost Your Mental Wellbeing & Career
Limited Time Holiday Special: Use coupon code “SALE200OFF” at checkout to receive $200 off
(Limited partial and full scholarships available for those with financial need)
What people are saying about Sebastián's coaching, courses, and teaching style!
Natasha Lock
PhD Student In Chinese Studies & Politics at the Lau China institute of King's College London (London, England)
Sebastian is a truly extraordinary instructor - he cares deeply about his students, pushes them to think outside the box, engages with them on a personal level and fills them with confidence in their existing abilities whilst striving for them to reach new targets. You'd be exceptionally fortunate to have him as your next instructor!
Testimonials about the impact of the Gratitude Story exercise in the course!
Why are Positive Psychology Interventions important today?
70% of people globally are struggling or suffering with mental health related issues like anxiety and depression (Gallup).
77% of all working professionals are experiencing burnout in their current jobs (Deloitte).
Course Schedule
6-8 hours per week (includes live class)
One-Hour Meet and Greet!
Join us for a course kick-off the week before the start of the course! It's not an official session but will be great for meeting everyone, connecting on LinkedIn (if you'd like), and do some ice breakers!
Research shows that this enhances the learning 10X!
Monday & Wednesday LIVE Zoom Class
(6:30-8:30pm MT)
There might be some pre-work or pre-readings for some of the sessions in order to maximize our time together and give you more time to focus on individual and group exercises.
Weekly Office Hours (Zoom)
Feel free to join me during office hours to ask questions about the week's modules, the projects, or to receive some individualized/ small group coaching!
Fridays 8:00-9:00am MT
Weekly projects & assignments
2- 4 hours per week
Every week you will have individual in-class assignments, group discussions, and a project to complete for each module.
Join an Upcoming Cohort
Using Positive Psychology to Boost Your Mental Wellbeing & Career
Limited Time Holiday Special: Use coupon code “SALE200OFF” at checkout to receive $200 off
(Limited partial and full scholarships available for those with financial need)
Go from languishing to flourishing by designing a plan to not just boost your mental health but also to prevent future burnout and other symptoms like depression and anxiety!
Cohort-based learning is all about 10Xing your growth while building a supportive community!
Active learning, not passive watching
Following the workshop model, this course gives you more time to engage in personal exercises that will boost your mental wellbeing!
Interactive and project-based
You’ll be interacting with other learners through breakout rooms, sharing ideas, and learning from each other's mental wellbeing and career journeys!
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you, creating more accountability as you build your wellbeing toolkit and career!
Become a coach in future cohorts!
Give back and contribute to boosting other people's mental wellbeing AND continue to work and develop your own wellbeing for free!
Join an Upcoming Cohort
Using Positive Psychology to Boost Your Mental Wellbeing & Career
Limited Time Holiday Special: Use coupon code “SALE200OFF” at checkout to receive $200 off
(Limited partial and full scholarships available for those with financial need)
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What is Positive Psychology?Positive Psychology is the scientific study of wellbeing, optimal human functioning, and the strengths that enable individuals and communities to thrive. The field is rooted on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
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I have additional questions, how can I set up a time to discuss?You can do one of two things: 1) set up a 30 minute free consultation with me on Calendly: https://calendly.com/sebastian-lbtp/30min 2) Please fill out the “Contact Us” form at the bottom of this page
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Can I get my company to pay or reimburse me for this course?Absolutely! Many companies have a budget specifically to help their employees with wellbeing and/or career development! Although I can't guarantee that they will, it is definitely worth asking. Feel free to email me at sebastian@liftedbythepeople.com to get a template to use!
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I work full-time, what is the expected time commitment?This course will require a 6-8 hour per week investment, which will include live-classes and at home assignments and exercises.
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What’s the refund policy?You can cancel with up to 2 weeks prior to course starting and receive a full refund minus the 3% transaction fee. If you cancel with up to 1 week prior to the course starting then you will see a 20% cancellation fee applied to your refund. If you'd like to just transfer your enrollment to a future cohort then you can do so without penalty.