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Organizational Wellbeing Courses

Unleashing the power of Emotional Intelligence

This course is for your employees
if you want them to:

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Develop their EI (Emotional Intelligence)

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Have control of their emotions instead of being controlled by them

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Discover the link between emotions and self-awareness

This course has 6 modules,
which can be individual workshops:

1. The what, why and how of Emotions

2. The Emotional Intelligence (EI) Construct 

3. Mindfulness of Emotions ​

4. Unconscious beliefs about emotions ​

5. My emotional knowledge and rationale 

6. Emotional expression as a skill

Using Positive Psychology to Boost Your Mental Wellbeing & Career

This course is for your employees if you: 

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Value their mental health & want to proactively care for it to reduce & prevent burnout and improve engagement and performance at work

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Want to equip their toolbox with practical tools that will help them proactively take care of their mental health

This course has 6 modules,
which can be individual workshops:

1. Introduction to Positive Psychology: The science of Mental Wellbeing

2. Developing The Right Mindset

3. The Power of Emotions​

4. Building Character Strengths​

5. Introduction to Job Crafting​

6. Get Gritty via Evidence-Based Goal Setting

Positive Relationships: A roadmap to strengthen social/support networks

This course is for your employees
if you want them to:

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Build more positive relationships and a strong social/support network at work

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Learn & Apply the Six Pillars of the Positive Relationships Framework

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Learn how to deal with & improve difficult relationships at work

This course has 5 modules,
which can be individual workshops:

1. The science-based approach to building social/support networks

2. Using attention to build up our social capital (resources)

3. Identifying our beliefs of social/support networks

4. The WHY behind our motivation to invest in social/support networks

5. Relationship management skills for improved positive relationships​

Maximizing Character Strengths for Improved Performance

This course is for your employees
if you want them to:

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Leverage their strengths to unlock their unique potential, feel more authentic, and perform optimally

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Apply the science of character strengths in their personal and professional lives

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Discover how optimizing strengths provides a clear path to happiness and an improved subjective psychological well-being

This course has 5 modules,
which can be individual workshops:

1. ​Breaking down strengths, weaknesses, and Learned Behavior

2. Techniques to become aware of personal character strengths

3. Developing a strength mindset for improved performance​

4. Benefits and impacts of utilizing strengths
 

5. Learning to effectively develop our strengths for change

Motivation & The Science of Goal-Achievement

This course is for your employees
if you want them to:

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Learn science-based techniques to achieve goals

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Become more resilient in their goal achieving journey

This course has 5 modules,
Which can be individual workshops:

1. ​Understanding the dimensions of goals

2. Mindfulness of Goals

3. The Link between our thoughts and goal achievement

4. Types of motivation and goal achievement

5. Goal-directed Action Techniques ​

Job Craft Your Way to a Successful Career

This course is for your employees
if you want them to:

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Craft their role to better match their strengths, passions, and motivations

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Personalize their job to make it more engaging and meaningful

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Discover how optimizing strengths provides a clear path to happiness and an improved subjective psychological well-being

This course has 7 modules,
which can be individual workshops:

1. ​Introduction to Job Crafting

2. Uncovering Your Values, Strengths, and Interests

3. Task Crafting​

4. Relational Crafting 

5. Cognitive Crafting

6. Job Crafting Action Plan

7. Reflection

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